Do you have clients or guests who struggle with anxiety and/or stress and are looking for a way to relieve the symptoms and feel better?
Do you yourself struggle with feeling overwhelmed, tired, constantly worrying, not sleeping well, digestion issues and just an overall sense of not feeling good?
If you answered yes to either of these questions, this program is for you!
This program includes scientific based programs and information on how to relieve stress and anxious feelings/thoughts/symptoms through specific tools of mindfulness, grounding techniques and postures + meditations.
Mindfulness
Learn scientifically proven processes to live mindfully (in the moment) rather than dwelling on the past or anticipating the future. Mindfulness is a powerful tool to avoid self-criticism, self judgment, reduce stress and anxiety while identifying and managing difficult emotions.
Grounding
Grounding techniques help control negative symptoms from stress, anxiety and trauma by turning attention away from thoughts, memories, or worries, and refocusing on either being present or a specific focus.
Tools
In this course you will learn specific yoga postures, meditations, breath work and practices that will help to calm you when stressed or anxious, deepen a mindfulness living approach as well as relieve stressful and anxious emotions, thoughts and feelings.
Who is this course for?
This course is designed to help yoga and meditation instructors to host safe and inspirational classes for those that suffer from stress and anxiety.
It is also great for those who suffer from stress and/or anxiety to learn tools that may help improve symptoms of stress and anxiety.
*Note this is not intended to be used as a diagnostic tool.
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Investment
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$129 or 3 payments of $50
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22 Lessons
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This course is designed to help yoga and meditation instructors to host safe and inspirational classes for those that suffer from stress and/or anxiety.
It is also great for those who suffer from stress and/or anxiety to learn tools that may help improve symptoms of stress and anxiety. It is a go at your own pace course with workbooks, videos and additional suggested readings.
Meet Your Course Instructors
Shannon Jamail
Co-Creator
Shannon Jamail is a E-RYT® 200, RYT® 500, YACEP® and has been hosting yoga retreats and workshops for a decade all around the world. She holds a bachelors in business and a masters in behavioral science and is dedicated to elevating those she comes in contact in mind and body. Find out more about Shannon here.
Kim DeMoss
Co-Creator
Kim DeMoss is a E-RYT® 200, retreat leader and certified trauma informed yoga instructor with a B.S. in Hospitality Management. She is someone who can help you to not only feel good, but learn to love yourself and flourish using specialized tools, mindset work and tips for a whole mind + body wellness picture. You can find out more about Kim here.
Have Questions
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