top of page
Sample Classes
Getting started on your wellness journey can be intimidating. I'm here to help you take the guess work out of where to start.
The hardest part is always the first step and these classes will get you started on your wellness journey with ease!
Sample Meditation Practice
Loving-Kindness MeditationKim DeMoss
00:00 / 05:13
Sample Yoga Practices
Try these 2 restorative yoga practices for the hips to help release tension and stress while building hip mobility.
Play Video
Play Video
Join a Challenge
bottom of page